Bones Get Stronger from Exercise, Too

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Published on: 27/10/2026

Breaking a bone ranks high among the health concerns many people have as they get older. Osteoporosis, which causes bones to become weaker and more vulnerable to fractures, is especially common among older women, although men can develop it, too.

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Nutrition Needs Change After 50

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Published on: 04/08/2023

Nutrition needs change as we age. Have you noticed that the older you get, the harder it is to stay at a proper weight? Or, has your doctor told you to change your diet because she’s concerned about your blood pressure or your chances of developing diabetes.

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